
| These are some of the fun things I like to do: Trail Running, Adventure Racing, and Traveling. |
| 2007 Updates This year started with Bob completing the HURT 100 Mile Endurance Run. Bob attributes much of his success to working on core strength and a fitness program he's learned from CrossFit. Barbi continues to train and workout as well as running in a women's 10K recently. She's planning on running all of the HURT Trail Series and is seriously considering the Triple Trek (50k). The two girls both played soccer on different teams to start the new year. Kiana will continue to play soccer and Sara will take a break and play volleyball. The boys are just doing boy stuff--beach, etc. |







| At the start of the Adventure Race Hawaii at Kualoa Ranch: teammates Paul Sibley, Barbi and Bob McAllaster. |
| Here's Bob somewhere between mile 20 and mile 40 during the H.U.R.T. 100 mile endurance run. |


| Bob and Barbi traveled to Alaska recently and enjoyed fantastic scenery, wildlife, and the great Alaskan wilderness. |


| Doing a night trek through Haleakala Crater with some of our H.U.R.T. friends. |
| Snowboarding and skiing in British Columbia. |

| The view from Makapu Lighthouse overlooking Windward Oahu. Sea Life Park is in the foreground. Next is Waiamanalo Beach and Bellows Beach. In the far background (upper right) is Kailua and Kaneohe Marine Base. Bob & Barbi recently hiked this ridge on a beautiful, full moon night. |


| Waimea Bay sunset 8/21/04 North Shore, Oahu |

| Copyright © Robert D. McAllaster, DBA Organizational Fitness Resources, 2004-2007. All Rights Reserved. |

| Waimea Bay Stormy 10-15' surf. 12/22/04 North Shore, Oahu |


| Pipeline, 12/31/05 |