These are some of the fun things I like to do:
Trail Running, Adventure Racing, and Traveling.
2007 Updates
This year started with Bob completing the HURT 100 Mile Endurance Run.
Bob attributes much of his success to working on core strength and a fitness
program he's learned from CrossFit.

Barbi continues to train and workout as well as running in a women's 10K recently.
She's planning on running all of the HURT Trail Series and is seriously considering
the Triple Trek (50k).

The two girls both played soccer on different teams to start the new year. Kiana
will continue to play soccer and Sara will take a break and play volleyball. The boys
are just doing boy stuff--beach, etc.
Bob and four others from Hawaii
went to participate in the 2005 Plain
100 in Washington. This race is very
unique, a real back country adventure.
We had rain, sleet, snow, and hail.
Here's Barbi at the 2005 Mountainman Triathlon. This is an offroad race and
you can see the bike portion was muddy. She finished the run strong though!
At the start of the
Adventure Race Hawaii at Kualoa
Ranch: teammates Paul Sibley,
Barbi and Bob McAllaster.
Here's Bob somewhere
between mile 20 and mile
40 during the H.U.R.T.
100 mile endurance run.
Bob and Barbi traveled to Alaska
recently and enjoyed fantastic
scenery, wildlife, and the great
Alaskan wilderness.
Doing a night trek through
Haleakala Crater with some of
our H.U.R.T. friends.
Snowboarding and skiing in
British Columbia.
The view from Makapu Lighthouse overlooking Windward Oahu. Sea Life
Park is in the foreground. Next is Waiamanalo Beach and Bellows Beach.
In the far background (upper right) is Kailua and Kaneohe Marine Base.
Bob & Barbi recently hiked this ridge on a beautiful, full moon night.
Fun Stuff
Waimea Bay sunset
8/21/04
North Shore, Oahu
Copyright © Robert D. McAllaster, DBA Organizational Fitness Resources, 2004-2007. All Rights Reserved.
Waimea Bay  
Stormy 10-15' surf.
12/22/04
North Shore, Oahu
2006 Mango Madness
Pipeline, 12/31/05